EXAMPLE Daily Schedule

Below is an example of a day at the All-American Cross Country Camp. Activities and guest speakers change year to year!

  • 7:00 AM Wake up
  • 7:30 AM Departure to run location (breakfast to-go on bus)
  • 8:30 AM Run
  • 9:30 AM Activity at run site 
    • Swimming hole by waterfalls
    • Natural rock water slide
  • 11:30 AM Lunch
  • 1:45 PM Guest Speaker
    • Sports Psychologist
    • Collegiate & high school All-Americans
    • Professional runners
    • Sport nutrition
    • Yoga Routine
  • 3:00 PM Teaching session
    • 'ABC' Technique Drills
    • Hurdle Mobility
    • General Strength Exercises
    • Flexibility Routines
  • 4:00 PM Evening Run
  • 5:30 PM Dinner
  • 6:45 PM Evening Activity
    • Movie Night
    • Talent Show
    • Game Night
    • Camp Dance
  • 8:30 PM Student Center Opens
  • 10:00 PM In dorm rooms
  • 10:30 PM Lights out!
 

2016 Guest Speakers

Kristen Chang As a Registered Dietitian (RDN) and Certified Specialist in Sports Dietetics (CSSD) based out of Blacksburg, VA, Kristen focuses on helping athletes achieve their athletic goals through proper nutrition. An avid endurance athlete herself, Kristen has a unique understanding of the nutritional demands of the sport of cross country. For more information, visit her website, www.realfoodforfuel.com/.

Kristen Chang

As a Registered Dietitian (RDN) and Certified Specialist in Sports Dietetics (CSSD) based out of Blacksburg, VA, Kristen focuses on helping athletes achieve their athletic goals through proper nutrition. An avid endurance athlete herself, Kristen has a unique understanding of the nutritional demands of the sport of cross country. For more information, visit her website, www.realfoodforfuel.com/.

Dr. Robert Swoap Dr. Robert Swoap is psychology professor at Warren Wilson college in Asheville, NC. He specializes in sport and health psychology. Dr. Swoap has worked with numerous collegiate and professional athletes and teams to assist them in achieving their best performances. For more information on Dr. Swoap, visit his blog, Inside Elite, at www.robertswoap.com. 

Dr. Robert Swoap

Dr. Robert Swoap is psychology professor at Warren Wilson college in Asheville, NC. He specializes in sport and health psychology. Dr. Swoap has worked with numerous collegiate and professional athletes and teams to assist them in achieving their best performances. For more information on Dr. Swoap, visit his blog, Inside Elite, at www.robertswoap.com

Mikal Peveto , Sr. Director of Futures - adidas Running Mikal Peveto works on the cutting edge of the running shoe industry, looking at helping runners push their limits through footwear design. Peveto connects the camp to how adidas is working to help them achieve their running goals.

Mikal Peveto , Sr. Director of Futures - adidas Running

Mikal Peveto works on the cutting edge of the running shoe industry, looking at helping runners push their limits through footwear design. Peveto connects the camp to how adidas is working to help them achieve their running goals.